30 practices to incorporate into your everyday life. Take your yoga off the mat and make it something you live.
This is different from other yoga challenges you might have seen or tried in the past. The 30 Day Live Your Yoga Challenge will share practices that you can integrate into your everyday life, anywhere, and any time. It’s not just about moving your body, it’s about connecting to yourself and changing your life.
This PDF includes videos and text on asana, pranayama, meditation and it will also invite you to reflect on each yama and niyama, verses from The Bhagavad Gita, and sutras from The Yoga Sutras of Patanjali.
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30 practices for 30 days. Integrate more yoga into your daily life. You don’t have to step on to your mat to do it. Experience prānāyāma, meditation, a little taste of ancient yogic texts, and sprinkle in yoga’s ethical codes into your everyday life.
Stop doing yoga and start living it.
